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Episode 115: Five Things You Can Do Right Now to Survive September
Hello, hi! Today’s episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going to give us a way to focus on mindfulness during a chaotic season of family life: the month of September. The goal of the episode is to help you gain a sense of presence that you can continue to return to through the upheaval of a busy season of transitions.
Episode Summary
Check in: I’ll share what’s going on these last few weeks and why I probably need today’s episode as much as anyone else. TLDR; parenting in September is A LOT y’all…
The skinny
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