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Medium Effort, Mindful Fun and my Origin Story
Hello, hi! It's a super Medium Lady Milestone! Episode 50!
Today's episode is a personal one to me, I will share more about my experience with postpartum depression and how it led me on a path of self discovery. I'll take a deep dive into my personal philosophy of "Medium Effort and Mindful Fun" and where they came from and how the thinking evolved over time.
I hope this episode invites you to think about how medium effort and mindful fun can transform your own life. You are a wonderful, worthy human-being and we all deserve to set the boundaries to live our own lives to their fullest.
You…
The skinny
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