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Parenting Yourself Through A Bad Day
Hello, hi! Are you having a bad day, or perhaps you're in the midst of a few bad days? Today's episode covers my approach to parent myself when I've experienced my own bad days. Self-parenting is an idea that empowers us to care for our inner child as we re-wire our coping strategies to manage stress and discomfort. Here are my tips for self-parenting through a bad day:
1. Know yourself
2. Know your day
3. Lower the Bar
4. Practice Bursts of Self-Compassion
5. Notice Relief
6. Remember all Bad days eventually End
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The skinny
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