Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.
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- Hardiness with Dr Paul Taylor
Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and…
Hardiness with Dr Paul TaylorUnpacking High Performance: A Conversation with James Laughlin
In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion…
Hardiness with Dr Paul TaylorMojo Monday - Stop Playing Small With Carly Taylor
Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock…
Hardiness with Dr Paul TaylorReconnecting with Purpose: How to Recharge Your Life's Battery
In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Yet another very good reason to take creatine
In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive…
Hardiness with Dr Paul TaylorMojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor
In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us. See…
Hardiness with Dr Paul TaylorUnderstanding and Transforming Food Systems: Insights from Nick Rose
In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?
My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. See…
Hardiness with Dr Paul TaylorMojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor
Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning. In this podcast episode, Cully Taylor reflects on growing up…
Hardiness with Dr Paul TaylorWhy your LDL cholesterol is not the best predictor of heart disease risk - and what is!
In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise
What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but…
Hardiness with Dr Paul TaylorMojo Monday - Navigating Stress Through Action by Carly Taylor
In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it…
Hardiness with Dr Paul TaylorDaniel Murray The Empathy Gap
In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's…
Hardiness with Dr Paul TaylorHormones, Health, and the Future of Wellness with Jay Campbell
In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Your brain thanks you for even a small smartphone break
Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them? In this episode, I discuss a new study…
Hardiness with Dr Paul TaylorMojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.
Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the…
- Hardiness with Dr Paul Taylor
Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy
In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through…
Hardiness with Dr Paul TaylorUnlocking the Power of Breath Work with Barney Mercer
Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: What you need to know about screen time and kids
New research reveals screen time could be worse for kids' development than we thought. In this episode I discuss new research on the negative impacts of screen…
Hardiness with Dr Paul TaylorMojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor
In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven…
Hardiness with Dr Paul TaylorExploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation
Please Support the Podcast: If you are enjoying, do me a small favour which helps a lot - subscribe and leave a review on your preferred podcast platform. Your…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour?
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Hardiness with Dr Paul TaylorMojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy
In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions…
Hardiness with Dr Paul TaylorUnveiling Agriculture: Insights from a Cattle Rancher
In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How much does the type and timing of your protein matter?
The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and…
Hardiness with Dr Paul TaylorMojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness
In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful…
Hardiness with Dr Paul TaylorFacing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham
In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?
Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview: In this week's episode, we dive into the popular…
Hardiness with Dr Paul TaylorMojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness through Meaningful Relationships
This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led…
Hardiness with Dr Paul TaylorBiohacking Health and Longevity with Amelia Phillips
In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why your heart is the ultimate 'use it or lose it' organ - and what you need to do about it.
In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart…
Hardiness with Dr Paul TaylorMojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor
Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study: See…
Hardiness with Dr Paul TaylorNavigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose and Building Community
In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: We're getting cancers at a younger age globally - and scientists think they know why. Here's what you can do...
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Hardiness with Dr Paul TaylorMojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat…
Hardiness with Dr Paul TaylorThe Power of Reinvention: Insights from Gary Waldon
This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remove them
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Hardiness with Dr Paul TaylorMojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness
Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility. See omnystudio.com/listener for…
Hardiness with Dr Paul TaylorThe Art of Beating Burnout and Finding Balance: Insights from Melo Calarco
In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research on How Resistance Training Combats Aging
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Hardiness with Dr Paul TaylorMojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness
In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This…
Hardiness with Dr Paul TaylorThe Emotional Intelligence Advantage: Insights from Amy Jacobson
Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional…
- Hardiness with Dr Paul Taylor
Another Reason to Take Creatine - It Works as an Effective Anti-Depressant
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- Hardiness with Dr Paul Taylor
Mojo Monday - The Inevitable Tension Between The Parts Of You
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Hardiness with Dr Paul TaylorLife and Leadership Lessons From a Top Gun Instructor, With Captain George Dom
In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its…
- Hardiness with Dr Paul Taylor
Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose
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- Hardiness with Dr Paul Taylor
Mojo Monday - What To do When Your Values Compete With Carly Taylor
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Hardiness with Dr Paul TaylorHow To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times…
Hardiness with Dr Paul TaylorMojo Monday - Before You Call It Anxiety .... With Carly Taylor
Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a…
Hardiness with Dr Paul TaylorPowerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle
In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!
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- Hardiness with Dr Paul Taylor
Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor
This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination. See omnystudio.com/listener for privacy…
Hardiness with Dr Paul TaylorEnhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression
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- Hardiness with Dr Paul Taylor
Mojo Monday - Are You Setting Dead Person Goals?
Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on…
Hardiness with Dr Paul TaylorRedefining Masculinity and Men's Mental Health
If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed. Once you've listened to it, share it far and wide, as…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
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Hardiness with Dr Paul TaylorMojo Monday: When Reality and Desire Don’t Align With Carly Taylor
Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical…