Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
Hardiness with Dr Paul TaylorLife lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date…
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Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?
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Hardiness with Dr Paul TaylorMojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??
In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom…
Hardiness with Dr Paul TaylorMastering Your Mind, with Dr Adam Fraser
In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a…
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Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function
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Hardiness with Dr Paul TaylorMojo Monday: A Simple Zen Koan with a Big Life Lesson
In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to…
Hardiness with Dr Paul TaylorAttentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus
In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied…
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Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)
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Hardiness with Dr Paul TaylorMojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor
Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of…
Hardiness with Dr Paul TaylorSuccess, Values, and Identity: A Conversation with Andy Reid
A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies…
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Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation
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Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass
Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different…
Hardiness with Dr Paul TaylorExposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress…
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Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence
In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we…
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Mojo Monday - The Power of Responsibility: Finding Freedom In Choice
When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often…
Hardiness with Dr Paul TaylorUnderstanding Mindfulness and Emotional Regulation with Corey Jackson
In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate…
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Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation
Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it. See…
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Mojo Monday - Could you not complain for a day? with Carly Taylor
Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if…
Hardiness with Dr Paul TaylorExploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein
In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental…
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Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome
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Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor
David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this…
Hardiness with Dr Paul TaylorHealth, Hardiness and Heart Surgery Insights with Paul Taylor
In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and…
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Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing
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Hardiness with Dr Paul TaylorMojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor
Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about…
Hardiness with Dr Paul TaylorStrategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy
In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and…
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Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteostasis
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Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor
In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her…
Hardiness with Dr Paul TaylorSeasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal
In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his…
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Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
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Hardiness with Dr Paul TaylorMojo Monday - Freedom to Choose: Action or Inaction
We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts…
Hardiness with Dr Paul TaylorThe Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson
In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23…
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Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes
Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual…
Hardiness with Dr Paul TaylorMojo Monday - The Mindful Eating Advantage with Carly Taylor
Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares…
Hardiness with Dr Paul Taylor3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz
In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary…
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Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition
Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily…
Hardiness with Dr Paul TaylorMojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor
It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she…
Hardiness with Dr Paul TaylorNature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis
In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore…
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Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age. Want to know how exercise acts as your body's…
Hardiness with Dr Paul TaylorMojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor
That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo…
Hardiness with Dr Paul TaylorHow to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter
In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating…
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Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down
Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and…
Hardiness with Dr Paul TaylorMojo Monday - How to Keep Going When Your Mind Tells You to Stop
On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up…
Hardiness with Dr Paul TaylorPrevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer
In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating…
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Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.
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Mojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly Taylor
Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance…
Hardiness with Dr Paul TaylorHow to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver
In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces…
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Mojo Monday - How to Build Self-Confidence With Carly Taylor
In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider…
Hardiness with Dr Paul TaylorMastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin
In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his…
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Wisdom Wednesdays: A cheap and simple way to preserve cognitive function
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Mojo Monday - The Gap Between What You're Doing and What You're Capable Of
What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and…
Hardiness with Dr Paul TaylorHow To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph
In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of…
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Wisdom Wednesdays: The effects of three different diets on brain atrophy
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Mojo Monday - How to Overcome the Morning Anxiety Trap
Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do…
Hardiness with Dr Paul TaylorExplore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical…
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Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers
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Mojo Monday - Anxiety and the Desire to Live Well: Two Sides of the Same Coin
In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are…
Hardiness with Dr Paul TaylorHow to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the…
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Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
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Mojo Monday - Untangle Yourself from Your Inner Critic
All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a…
Hardiness with Dr Paul TaylorThe Elephant in the Mental Health Room with Professor John Read
Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical…