Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us…
- Hardiness with Dr Paul Taylor
Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the…
Hardiness with Dr Paul TaylorTransform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
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- Hardiness with Dr Paul Taylor
Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor
In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to…
Hardiness with Dr Paul TaylorWhy You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we…
- Hardiness with Dr Paul Taylor
Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor
In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a…
Hardiness with Dr Paul TaylorWhy You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
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- Hardiness with Dr Paul Taylor
Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this…
Hardiness with Dr Paul TaylorBe the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important…
- Hardiness with Dr Paul Taylor
Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power…
Hardiness with Dr Paul TaylorBe the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the…
- Hardiness with Dr Paul Taylor
Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor
The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a…
Hardiness with Dr Paul TaylorBoost Productivity and Focus with Flow State Methods with Dr. Sue Jackson
In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating
Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus…
- Hardiness with Dr Paul Taylor
Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor
In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through…
Hardiness with Dr Paul TaylorThe Science and Philosophy of Antifragility with Paul Watkins
In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders
This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor
In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels…
Hardiness with Dr Paul TaylorHow To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton
In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss
Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without…
- Hardiness with Dr Paul Taylor
Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life
In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and…
Hardiness with Dr Paul TaylorNavigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky
In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Rewilding Your Microbiome
Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts…
- Hardiness with Dr Paul Taylor
Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor
The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells…
- Hardiness with Dr Paul Taylor
Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor
In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something…
Hardiness with Dr Paul TaylorExercise and Longevity - Insights from Paul Taylor
In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Alarming New research On Sacropenia
Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan…
- Hardiness with Dr Paul Taylor
Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor
In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed. See…
Hardiness with Dr Paul TaylorHow to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski
Ever wondered why some people seem unfazed by stress while others crumble under pressure? In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It
Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about…
- Hardiness with Dr Paul Taylor
Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.
In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices. See…
Hardiness with Dr Paul TaylorRevolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming
In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted
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- Hardiness with Dr Paul Taylor
Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor
Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than…
Hardiness with Dr Paul TaylorThe Hidden Psychology Behind Your Food Choices with Matty Lansdown
In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?
There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of…
- Hardiness with Dr Paul Taylor
Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift…
- Hardiness with Dr Paul Taylor
The Impact of Loneliness on Health with Dr. Michelle H Lim
In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night
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- Hardiness with Dr Paul Taylor
Mojo Monday - How to Have a Good Bad Day with Carly Taylor
In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of…
- Hardiness with Dr Paul Taylor
How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad
The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength
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- Hardiness with Dr Paul Taylor
Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor
In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own…
- Hardiness with Dr Paul Taylor
Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell
Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits…
- Hardiness with Dr Paul Taylor
Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others…
- Hardiness with Dr Paul Taylor
The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero
Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great…
- Hardiness with Dr Paul Taylor
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and…
- Hardiness with Dr Paul Taylor
Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor
Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. See…
- Hardiness with Dr Paul Taylor
Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp
This is an excellent discussion on the difference between happiness and the deeper concept of human flourishing and, more importantly, the sort of things we…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart
Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging See…
- Hardiness with Dr Paul Taylor
Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor
Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through…
- Hardiness with Dr Paul Taylor
Optimising Your Brain, With Neuroscientist, Dr Sherry Majd
Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring…
- Hardiness with Dr Paul Taylor
How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise
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- Hardiness with Dr Paul Taylor
Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.
Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.