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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to…
The skinny
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