Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
Hardiness with Dr Paul TaylorCan the Brain Heal? Neuroregeneration and Brain Health with Dr Greg Eckel
Dr Greg Eckel joins Dr Paul Taylor to discuss brain health, neurodegeneration and the possibility of brain repair. Greg shares how his wife’s rapid…
- Hardiness with Dr Paul Taylor
Running on Empty: Your Brain's Power Stations and Depression - Wisdom Wednesdays
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Hardiness with Dr Paul TaylorCan We Really Choose Our Attitude?
Viktor Frankl wrote that the last of the human freedoms is “to choose one’s attitude in any given set of circumstances.” But when we're going…
Hardiness with Dr Paul TaylorYour Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh
In this episode, Dr Paul Taylor talks with integrative practitioner Dr Christobelle Yeoh about protecting cognitive health. They start with the rise of early…
- Hardiness with Dr Paul Taylor
Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorYour Inner Coach With Carly Taylor
Most of us spend a lot of time listening to the voice in our heads, especially when it turns negative. This week Carly looks at what happens when you start…
Hardiness with Dr Paul TaylorMega Focus and the Attention Revolution with Adam Williams
Your attention is being hijacked every day, and it is quietly shaping the life you get. Dr Paul Taylor and Adam Williams reveal how to spot the hidden cost of…
- Hardiness with Dr Paul Taylor
Exercise First, Drugs Second
What if one of the most effective treatments for depression and anxiety in young people needs no prescription, has no withdrawal and makes you stronger? In…
Hardiness with Dr Paul TaylorThe Trap of Perfectionism and What To Do About It With Carly Taylor
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Hardiness with Dr Paul TaylorCounterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper
The biggest mistake in youth mental health? Treating kids like they’re broken instead of teaching them how to move, act, and build resilience. Mercedes…
- Hardiness with Dr Paul Taylor
REM sleep as Therapy
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Hardiness with Dr Paul TaylorStop Arguing with Reality With Carly Taylor
How often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening? In this week's Mojo Monday, Carly explores…
Hardiness with Dr Paul TaylorPreventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker
This podcast explores practical ways to protect your heart and support healthy aging. Dr. Paul Taylor talks with preventive cardiologist Dr. Ross Walker about…
- Hardiness with Dr Paul Taylor
Here's how to make your carbs healthier - Wisdom Wednesdays
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Hardiness with Dr Paul TaylorCalm Your Nervous System With This Short Breathing Technique With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take…
Hardiness with Dr Paul TaylorFrom Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy
This conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build…
- Hardiness with Dr Paul Taylor
Are you growing microbial cannibals in your gut? Wisdom Wednesdays
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Hardiness with Dr Paul TaylorYour Fear Isn't the Truth With Carly Taylor
Most of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting…
Hardiness with Dr Paul TaylorMitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
This conversation with Dr Leah Hechtman explores how mitochondria influence far more than energy production, including fertility, aging, brain health, and…
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The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
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Hardiness with Dr Paul TaylorWho Are You Showing Up For?
n this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when…
Hardiness with Dr Paul TaylorAI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson
Dr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have…
- Hardiness with Dr Paul Taylor
Fascinating research on how breathwork can clean your brain: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorHow to reduce the toxic load on your body, with Dr Nicole Bijlsma
Dr. Nicole Bijlsma explains why the built environment matters for health, from mould and air quality to electromagnetic fields and chemical exposures. She…
- Hardiness with Dr Paul Taylor
Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorA Thirty Thousand Day Life With Carly Taylor
A birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What…
Hardiness with Dr Paul TaylorThe science of behaviour change and addiction, with Tara Hurster
Most addiction advice is built for rock bottom. Tara Hurster says that misses the vast majority of people - the high-functioning drinkers, gamblers, and users…
- Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorThe Best Stressed-Out Mum I Can Be With Carly Taylor
This week Carly turns to something we all wrestle with, accepting our own human nature. She shares a personal example of what she's been struggling with…
Hardiness with Dr Paul TaylorYour Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar
Your anxiety might be a signal, not the problem. Dr. Olivia Lesslar and I break down why chronic stress, mitochondrial dysfunction, and the body’s…
- Hardiness with Dr Paul Taylor
The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorFour Stoic Steps to Reduce Your Struggle
This week's Mojo Monday looks at four Stoic steps for cutting down unnecessary suffering, starting with Epictetus's dichotomy of control: sorting what's…
Hardiness with Dr Paul TaylorThe Children We Leave Behind with Dr. Geoff Masters AO
The education system is sending kids the wrong message about learning, ability, and success - and it’s leaving far too many behind. Dr. Geoff Masters…
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Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorEmotions and Waves With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take…
Hardiness with Dr Paul TaylorHow to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears
Stoicism is not soft self-help - it's the philosophy that helped prisoners survive torture, submariners survive confinement, and warriors keep their heads when…
- Hardiness with Dr Paul Taylor
Your water bottle is influencing your response to stress: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorChoose Growth Over Discomfort With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take…
Hardiness with Dr Paul TaylorThe Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
What if the key to living longer and feeling revitalised isn’t about cutting carbs or fats, but about comprehensively understanding and balancing your…
- Hardiness with Dr Paul Taylor
It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays
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The Job of Resting With Carly Taylor
This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly…
Hardiness with Dr Paul TaylorChristian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife
Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection…
- Hardiness with Dr Paul Taylor
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
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Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
In today's world, it's easy to get caught up in labeling others as narcissists, but most of us are not qualified to diagnose. On today's Mojo Monday, Carly…
Hardiness with Dr Paul TaylorThe Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
Unlock the secrets of elite performance and sustainable well-being in this deep dive with Jess Spendlove, a renowned high-performance coach with a remarkable…
- Hardiness with Dr Paul Taylor
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
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A Japanese Concept to Calm Our Minds With Carly Taylor
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Hardiness with Dr Paul TaylorWhy your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain…
- Hardiness with Dr Paul Taylor
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
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Phone Anxiety, Oxytocin and the Choice To Take The Call
Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like…
Hardiness with Dr Paul TaylorThe magic of sleep for your brain - and ways to improve it, with Dr Jemma King
In this fascinating episode, discover the science behind sleep’s alchemy: how your brain’s lymphatic system flushes out metabolic waste, and why…
- Hardiness with Dr Paul Taylor
12 Thinking Traps that are sabotaging you
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Preparing for Life's Uncertainties With Carly Taylor
You can't stop life surprising you, but you can train for it. This week: hardiness, hard winter training, and one small language shift you can use today. This…
Hardiness with Dr Paul TaylorThe Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Most of us chase fleeting moments of happiness only to realise they often come from quick dopamine hits rather than genuine well-being. But what if happiness…
- Hardiness with Dr Paul Taylor
Effective ways to prevent and treat depression: Wisdom Wednesdays
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The Sweet Spot Of Your Strengths With Carly Taylor
This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA…
Hardiness with Dr Paul TaylorThe Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing…
- Hardiness with Dr Paul Taylor
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
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The Discipline Myth With Carly Taylor
We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening…
Hardiness with Dr Paul TaylorThe Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural…