Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
How to Manage Low Self esteem With Carly Taylor
This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or…
Hardiness with Dr Paul TaylorRedefining Education and Building Character Through Chess and Challenges with Kevin Cripe
In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate…
- Hardiness with Dr Paul Taylor
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
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- Hardiness with Dr Paul Taylor
The View From Above: A Stoic Exercise for Perspective and Calm
In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel…
Hardiness with Dr Paul TaylorHow Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand…
- Hardiness with Dr Paul Taylor
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
Value Your Time With Carly Taylor
This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a…
Hardiness with Dr Paul TaylorEmbracing the Experiment Mindset for Personal Growth
Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her…
- Hardiness with Dr Paul Taylor
The health metric that is most predictive of future disability risk - and it's not what you think.
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- Hardiness with Dr Paul Taylor
If I Know What To Do .... Why Don't I do It? With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action…
Hardiness with Dr Paul TaylorUnderstanding Your True Identity with Dr Jeremy Thompson
In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape…
- Hardiness with Dr Paul Taylor
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this…
Hardiness with Dr Paul TaylorUnlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and…
- Hardiness with Dr Paul Taylor
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
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- Hardiness with Dr Paul Taylor
The Words You're Living By With Carly Taylor
This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which…
Hardiness with Dr Paul TaylorChoose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through…
- Hardiness with Dr Paul Taylor
Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays
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Hardiness with Dr Paul TaylorPeople Who Get Under Your Skin and What To Do About It With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action…
Hardiness with Dr Paul TaylorFrom Physio to Formula One: Kim Keedle’s Elite Performance Journey
In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the…
- Hardiness with Dr Paul Taylor
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
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Hardiness with Dr Paul TaylorIs Helping Others Burning You Out?
You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when…
Hardiness with Dr Paul TaylorHow a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and…
- Hardiness with Dr Paul Taylor
Vaping is the new smoking - in more ways than one! Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again
You know that feeling when your mind just won’t let something go? You go over it… you talk about it… you try to figure it out… But…
Hardiness with Dr Paul TaylorHow Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated…
- Hardiness with Dr Paul Taylor
Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
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Hardiness with Dr Paul TaylorWhy You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
Why do we do things we know we’ll regret? Why is it so hard to pause in the moment… and choose differently? From snapping at someone you care…
Hardiness with Dr Paul TaylorThe Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre. Most…
- Hardiness with Dr Paul Taylor
A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorThe Most Reliable Way to Build Confidence With Carly Taylor
Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic…
Hardiness with Dr Paul TaylorWearables integrated with AI to improve Health and Performance, with Thoryn Stephens
In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial…
- Hardiness with Dr Paul Taylor
The science is clear about how much protein you really need: Wisdom Wednesdays
Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/…
Hardiness with Dr Paul TaylorPrepare For The Bad Stuff With Carly Taylor
We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment…
Hardiness with Dr Paul TaylorUnlocking the Brain: The Future of Neurotherapy with Lara Schulz
Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy…
- Hardiness with Dr Paul Taylor
How what you eat today influences your sleep tonight: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorMaybe. Just Maybe With Carly Taylor
In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as…
Hardiness with Dr Paul TaylorThe science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her…
- Hardiness with Dr Paul Taylor
How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Need to Focus on Being Useful
A repeat episode from a couple of years ago. See omnystudio.com/listener for privacy information.
Hardiness with Dr Paul TaylorUnlocking Human Potential: The Power of Play
In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the…
- Hardiness with Dr Paul Taylor
Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays
This week I discuss a fascinating research paper that changes how we think about salt and blood pressure. See omnystudio.com/listener for privacy information.
Hardiness with Dr Paul TaylorWhen We Overthink What We Say With Carly Taylor
This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do…
Hardiness with Dr Paul TaylorNavigating Mental Health Challenges with Graeme Cowan
In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the…
- Hardiness with Dr Paul Taylor
How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
Stop Letting Comparison Steal Your Confidence With Carly Taylor
Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday…
Hardiness with Dr Paul TaylorDiscovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai…
- Hardiness with Dr Paul Taylor
The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays
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- Hardiness with Dr Paul Taylor
What Regret Can Teach You With Carly Taylor
We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday…
Hardiness with Dr Paul TaylorThe Nervous System and Mental Health, with Dr Stephanie Rimka
In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's…
- Hardiness with Dr Paul Taylor
Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
How to Make Sense of Your Suffering With Carly Taylor
This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment &mdash…
Hardiness with Dr Paul TaylorUnlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey
In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in…
- Hardiness with Dr Paul Taylor
The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
Why Realistic Optimism Beats Positive Thinking With Carly Taylor
We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo…
Hardiness with Dr Paul TaylorBeyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of…
- Hardiness with Dr Paul Taylor
A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays
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- Hardiness with Dr Paul Taylor
MOVE: A Simple Process for Difficult Emotions With Carly Taylor
A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. Carly…
Hardiness with Dr Paul TaylorThe Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, not…
Hardiness with Dr Paul TaylorFeeling Overwhelmed? An Effective Way Forward with Carly Taylor
This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or…