Latest / Hardiness with Dr Paul Taylor
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.