Navigating Mental Health Challenges with Graeme Cowan

Hardiness with Dr Paul Taylor · Mar 6, 2026 · 48m · transcript

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.

Takeaways

Graeme Cowan experienced severe depression after a business downturn.

The impact of…