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The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and…
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