Feeling Overwhelmed? An Effective Way Forward with Carly Taylor

Hardiness with Dr Paul Taylor · Jan 25, 2026 · 6m · transcript

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions, rather than getting caught up in them.

Carly Taylor is a counsellor and mindset coach with a Master…