The science is clear about how much protein you really need: Wisdom Wednesdays

Hardiness with Dr Paul Taylor · Mar 31, 2026 · 11m · transcript

Here are the links to the research papers mentioned in the podcast:

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://pubmed.ncbi.nlm.nih.gov/28698222/

https://pubmed.ncbi.nlm.nih.gov/26817506/

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