Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
Hardiness with Dr Paul TaylorRevolutionising Heart Health With Dr John Osborne
In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy…
- Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity - Wisdom Wednesdays
Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in…
Hardiness with Dr Paul TaylorCan You Accept Yourself and Make Room for Change? with Carly Taylor
How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose…
- Hardiness with Dr Paul Taylor
A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between…
- Hardiness with Dr Paul Taylor
Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorLiving With Anxiety: An Attentional Practice with Carly Taylor
In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be…
Hardiness with Dr Paul TaylorStress, Human Behaviour and Self-regulation with Dr Stuart Shanker
This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in…
- Hardiness with Dr Paul Taylor
Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
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Hardiness with Dr Paul TaylorYou’re Not Meant to Feel Sorted All the Time With Carly Taylor
We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might…
Hardiness with Dr Paul TaylorAn Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive…
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New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
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Reflect on the Year That Was With Carly Taylor
A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard. See omnystudio.com/listener for privacy…
Hardiness with Dr Paul TaylorOvercoming Burnout: Filipa Bellette's Holistic Approach
In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her…
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Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
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Hardiness with Dr Paul TaylorAvoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly…
Hardiness with Dr Paul TaylorDigital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our…
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Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here…
Hardiness with Dr Paul TaylorMojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on…
Hardiness with Dr Paul TaylorStrategies for Productivity & Personal Development, with Dr. Amantha Imber
Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour…
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Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted…
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Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying…
Hardiness with Dr Paul TaylorAn Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in…
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Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the…
Hardiness with Dr Paul TaylorMojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never…
Hardiness with Dr Paul TaylorA breathing masterclass with the original breathwork guru, Dan Brule
The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of…
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Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
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Hardiness with Dr Paul TaylorMojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor
We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial…
Hardiness with Dr Paul TaylorAre we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+…
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Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.
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Mojo Monday - The Pull To Belong With Carly Taylor
Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about…
Hardiness with Dr Paul TaylorExploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just…
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Wisdom Wednesdays: How to train your immune system's 'sniper cells'
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Hardiness with Dr Paul TaylorMojo Monday - Let Life Be Bigger Than You With Carly Taylor
In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and…
Hardiness with Dr Paul TaylorExploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One
In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of…
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Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain
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Hardiness with Dr Paul TaylorMojo Monday - Seeing Your Life Beyond Your Inner Critic
Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about…
Hardiness with Dr Paul TaylorThe Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering…
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Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.
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Hardiness with Dr Paul TaylorMojo Monday - Changing the Narrative Around Self Care With Carly Taylor
We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care…
Hardiness with Dr Paul TaylorExploring Depths of Healing with Dr Shahrzad Jalai
In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
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MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going. See…
Hardiness with Dr Paul TaylorEmbracing Stress: Understanding Its Role and Building Resilience – Part Two
In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles…
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Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor
On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether…
Hardiness with Dr Paul TaylorEmbracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One
In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and…
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Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?
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Mojo Monday: Commitment - A Way to Build Hardiness
This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation. See omnystudio.com/listener for privacy…
Hardiness with Dr Paul TaylorThe ABCD of True Resilience - Part Two
Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and…
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Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene
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Hardiness with Dr Paul TaylorMojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up
In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't…
Hardiness with Dr Paul TaylorThe ABCD of true resilience, with Dr Alia Bojilova - Part One
Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the…
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Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?
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Hardiness with Dr Paul TaylorMojo Monday - Be Where Your Feet Are With Carly Taylor
In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress. Want to know more…
Hardiness with Dr Paul TaylorDecoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares…
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Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
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Hardiness with Dr Paul TaylorMojo Monday - How to Reframe Stress With Carly Taylor
Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress. See omnystudio.com/listener for…
Hardiness with Dr Paul TaylorUnpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions…
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Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like…
Hardiness with Dr Paul TaylorMojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot…
Hardiness with Dr Paul TaylorUnpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we…