Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Hardiness with Dr Paul Taylor · Sep 9, 2025 · 9m · transcript

Protect your heart and arteries with this one powerful nutrient.

In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.

Timestamps:

- 00:45 - How arterial plaque buildup causes inflammation and instability

- 02:30 - Study on DHA's effects on plaque inflammation

- 04:15 - How DHA reduces immune cell invasion and inflammation

- 06:00 - DHA encourages immune cells to leave plaque

- 07:30 - How much DHA we should be taking

Key Takeaways:

- Unstable…