Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker

Hardiness with Dr Paul Taylor · Jan 9, 2026 · 1h 13m · transcript

This is a repeat episode from a couple of years ago, because it was absolutely brilliant.

In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development.

Key Takeaways:

Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively.

Neuroscience Insights…