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Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better.
What You'll Learn:
Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no supplement can substitute a poor lifestyle.
Intermittent Fasting and Diet Tips: Learn the benefits of…
The skinny
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