Latest / Hardiness with Dr Paul Taylor
Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again
You know that feeling when your mind just won’t let something go?
You go over it…
you talk about it…
you try to figure it out…
But instead of getting clarity, you just feel more stuck.
In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind becomes caught in a loop of overthinking — and how this can quietly narrow your life.
She also unpacks co-rumination, and how group chats and even social media can keep you stuck on that same mental roundabout.
You’ll walk away with a simple, practical way to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.