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Stop Arguing with Reality With Carly Taylor
How often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening?
In this week's Mojo Monday, Carly explores how easily we can find ourselves fighting reality, whether it's uncomfortable feelings, other people's behaviour or situations that don't go our way.
Drawing on Japanese Morita Therapy, she shares why acceptance doesn't mean approval or giving up. It's about allowing our feelings to be there, seeing situations as they actually are, and choosing how we respond rather than letting our emotions make the decisions for us.
A simple reminder…
The skinny
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