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The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
What if the key to living longer and feeling revitalised isn’t about cutting carbs or fats, but about comprehensively understanding and balancing your hormones, nutrients, and lifestyle? In this episode, I speak with anti-aging expert Dr. Michael Aziz as we challenge mainstream nutrition myths, revealing how saturated fats, seed oils, and stress influence the aging process and how you can turn the tide in your favour.
Key Takeaways
• Why fat is NOT the enemy, debunking myths about saturated fats and the truth behind their role in heart health, supported by surprising global…
The skinny
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