Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting
Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI…
- Hardiness with Dr Paul Taylor
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives
In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of…
- Hardiness with Dr Paul Taylor
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy
Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder
Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The…
- Hardiness with Dr Paul Taylor
Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi
In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection…
- Hardiness with Dr Paul Taylor
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia
In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects…
- Hardiness with Dr Paul Taylor
Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work
In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on…
- Hardiness with Dr Paul Taylor
Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save
Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence
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- Hardiness with Dr Paul Taylor
Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it
This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage…
- Hardiness with Dr Paul Taylor
The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan
I loved this conversation. Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health
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- Hardiness with Dr Paul Taylor
Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy
Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to…
- Hardiness with Dr Paul Taylor
Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell
Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health
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- Hardiness with Dr Paul Taylor
Mojo Monday: Ikigai, Feel a Life Worth Living
The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each…
- Hardiness with Dr Paul Taylor
The Most Important Psychological Characteristic You Should Develop, With PT & Harps
This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%
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- Hardiness with Dr Paul Taylor
Mojo Monday: How Awe Can Unlock Everyday Wonders
The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly…
- Hardiness with Dr Paul Taylor
A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta
In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on…
- Hardiness with Dr Paul Taylor
Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking
Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday…
- Hardiness with Dr Paul Taylor
Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings
If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss…
- Hardiness with Dr Paul Taylor
The Inspiring Story Of The Unbreakable Farmer, With Warren Davies
Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and…
- Hardiness with Dr Paul Taylor
The Experience Of You, Through Other People's Eyes, With Craig Harper
Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now…
- Hardiness with Dr Paul Taylor
The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and…
- Hardiness with Dr Paul Taylor
From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
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- Hardiness with Dr Paul Taylor
Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
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- Hardiness with Dr Paul Taylor
A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
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- Hardiness with Dr Paul Taylor
Mojo Mondays: The Fundamental Human Need For Belonging
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- Hardiness with Dr Paul Taylor
Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
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- Hardiness with Dr Paul Taylor
How To Manage Anxiety, With Dr Jodi Richardson
Today I chat with a friend and absolute PracAdemic , when it comes to anxiety. Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
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- Hardiness with Dr Paul Taylor
Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
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- Hardiness with Dr Paul Taylor
Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Your Secret Weapon For Managing Stress
Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener…
- Hardiness with Dr Paul Taylor
Navigating Shitstorms, With Liz Long
This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long. Liz Long…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
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- Hardiness with Dr Paul Taylor
Mojo Mondays: What You Need To Know About Your Vagus Nerve
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- Hardiness with Dr Paul Taylor
Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking'…
- Hardiness with Dr Paul Taylor
The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
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- Hardiness with Dr Paul Taylor
Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
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- Hardiness with Dr Paul Taylor
How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
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