Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Mojo Mondays Macro recovery
Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See…
- Hardiness with Dr Paul Taylor
Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
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- Hardiness with Dr Paul Taylor
How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
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- Hardiness with Dr Paul Taylor
Mojo Mondays - How To Manage Anger
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- Hardiness with Dr Paul Taylor
Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Managing Difficult People
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- Hardiness with Dr Paul Taylor
The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
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- Hardiness with Dr Paul Taylor
The Pros and Cons of Different Diets With Dr Denise Furness
Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of…
- Hardiness with Dr Paul Taylor
Mojo Mondays: A Reflection From The Future
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- Hardiness with Dr Paul Taylor
Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
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- Hardiness with Dr Paul Taylor
Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
Here is the link to the resources page where you'll find the DBS See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
How To Be Your Own Habit Mechanic, With Dr John Finn
It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
Here are the papers in question: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you…
- Hardiness with Dr Paul Taylor
Why You Need to Get Curious Habits, With Luke Mathers
Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Should Conduct A Review of 2023
Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the…
- Hardiness with Dr Paul Taylor
The Amazing Adventurer-Conservationist, Birgit Hermann
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- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
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- Hardiness with Dr Paul Taylor
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal…
- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
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- Hardiness with Dr Paul Taylor
Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
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- Hardiness with Dr Paul Taylor
How To Live A Life Of Eudaemonia, With Matt Cooper
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- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor
Here is the paper on Glucotypes that I mention. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body
"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this…
- Hardiness with Dr Paul Taylor
The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse
Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe
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- Hardiness with Dr Paul Taylor
Navigate What's New And Optimise What's Now, With Jenny Blake
My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life…
- Hardiness with Dr Paul Taylor
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives. Dan is a…
- Hardiness with Dr Paul Taylor
Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
Here is the research paper in question. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays. The books and past episodes…
- Hardiness with Dr Paul Taylor
Are You a Grey Area Drinker, With Sarah Rusbatch
This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
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- Hardiness with Dr Paul Taylor
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt
Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
Here is a link to the study on Irisin and AD. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as…
- Hardiness with Dr Paul Taylor
Managing Stress & Trauma With The Awesome Dr. Christine Gibson
I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer…
- Hardiness with Dr Paul Taylor
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
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- Hardiness with Dr Paul Taylor
Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Eating for Weight Management & Health
Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed…
- Hardiness with Dr Paul Taylor
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
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