Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Mojo Mondays - Taming Your Amygdala
Here is the research paper on 91% of worries not coming true. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath, which has devices…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
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- Hardiness with Dr Paul Taylor
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association…
- Hardiness with Dr Paul Taylor
How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but…
- Hardiness with Dr Paul Taylor
How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio
Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
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- Hardiness with Dr Paul Taylor
Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette
Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 2: Attention
Hey listener, If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and…
- Hardiness with Dr Paul Taylor
How to Unlock Your Inner Wealth With Chazz Scott
As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Power Of Breathwork For Managing Stress
The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks! See…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness
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- Hardiness with Dr Paul Taylor
A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn
Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit. Yemi is an Engineer by profession…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain
This week I discuss the dirty trick that big food uses to make us consume more of their products. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays: Food And Mood
This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest…
- Hardiness with Dr Paul Taylor
Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach…
- Hardiness with Dr Paul Taylor
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
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- Hardiness with Dr Paul Taylor
The Future of HealthCare With The Multitalented Sophie Scott
Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
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- Hardiness with Dr Paul Taylor
Mojo Mondays - Mastering Your Emotions For A Better Life
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- Hardiness with Dr Paul Taylor
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram
Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
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- Hardiness with Dr Paul Taylor
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard
This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline
Here is the research paper on muscle mass and Alzheimer's prevention. You can find the studies on the drug treatments here and here. See…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it…
- Hardiness with Dr Paul Taylor
How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones. My guest is Dr Gina Cleo, a Dietitian who…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Memento Mori
Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf
Today was one of those conversations that was interesting, funny, enlightening and at times confronting. Antoinette Lattouf is an Australian journalist, author…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam. It was a great…
- Hardiness with Dr Paul Taylor
Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for…
- Hardiness with Dr Paul Taylor
How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her…
- Hardiness with Dr Paul Taylor
Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove
This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
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- Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Need to Focus on Being Useful
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- Hardiness with Dr Paul Taylor
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it…
- Hardiness with Dr Paul Taylor
Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
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- Hardiness with Dr Paul Taylor
The Power of Life-Changing Anxiety with Dr Kirk Schneider
Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist. On the face…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life
Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life. See…
- Hardiness with Dr Paul Taylor
Your Amazing Brain and How to Optimise it, With Milo Wilkinson
Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan. See…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Finding Everyday Purpose
Today Carly and I talk about ways to find meaning and purpose in everyday life. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris
John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength
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- Hardiness with Dr Paul Taylor
Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor
This episode from 2022 was one of our most listened to Mojo Monday's! On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can…
- Hardiness with Dr Paul Taylor
How to Think Like a Hacker, with Bastien Treptel
This is a very important conversation for anyone who has an online presence - so pretty much everyone. At the age of 14 Bastien Treptel was given his first…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Incredible Power of Laughter
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- Hardiness with Dr Paul Taylor
Mojo Mondays - What To Do When You Have No Motivation
All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days…
- Hardiness with Dr Paul Taylor
Priceless Parenting Tips, With Psychotherapist John Sovec
John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and…