Latest / Hardiness with Dr Paul Taylor
Mojo Mondays: Food And Mood
This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life.
You can see the research papers that we discuss here and here.
See omnystudio.com/listener for privacy information.
The skinny
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