Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?
Here is the paper in question. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays - Tools to Manage Low Self Worth
In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. See…
- Hardiness with Dr Paul Taylor
A Nutrition Masterclass with Dr Joanna McMillan
Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
Today I discuss a very cool life hack for managing stress, anxiety and negative emotions. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Mojo Mondays - Embracing Your Imperfections
Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or…
- Hardiness with Dr Paul Taylor
The Upward Spiral with Dr Alex Korb
My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Naikan Reflection
What a great tool this is. Do your homework... Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg. See…
- Hardiness with Dr Paul Taylor
The Amazing Charity Adventurer, Josh Stinton
As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 5
This week is all about the importance of balance training. Below are a number of different assessments that you can take: 4 Stage Balance Test Timed Up and Go…
- Hardiness with Dr Paul Taylor
Mojo Mondays - The Power of Journaling
This week we chat about the power of journaling and Carly's long-term journaling habit. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Practical Stoicism with Kasey Pierce
My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 4
Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important…
- Hardiness with Dr Paul Taylor
Mojo Mondays - Values-Based Living
Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues. Here is another list of values that you can choose from…
- Hardiness with Dr Paul Taylor
Exercise & The Brain, With Professor Ben Rattray
Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 3
Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures: Upper body vs lower body Body-part…
- Hardiness with Dr Paul Taylor
Mojo Mondays -Your Zones of Control
Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions. See…
- Hardiness with Dr Paul Taylor
Existential Lessons For A Better Life, With Matthew Bishop
My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 2
Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are: Males: 211 - (0.64*your age in years) Females: 206 -…
- Hardiness with Dr Paul Taylor
Mojo Mondays - The Flashlight of Your Attention
Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'. This…
- Hardiness with Dr Paul Taylor
Psychological Shifting With Dr Sean Sullivan
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 1
See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
The Science of Sleep and How to Improve it, With Devin Burke
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Napping
See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress
Here is a link to the research paper that I talk about this week. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
Channeling Your Inner Hercules, with Donal Robertson
The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?
Here are some of the research papers that I mention in today's podcast: https://www.mdpi.com/2072-6643/13/10/3305…
- Hardiness with Dr Paul Taylor
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - What Does Being Overweight do to Your Brain?
Here is the research study for today's podcast. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu
Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood…
- Hardiness with Dr Paul Taylor
How to Lower Your Biological Age with Dr. Denise Furness
My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken
Here is the new research paper that I discuss in this weeks episode. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas
My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk
Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits. The new research paper on Vitamin D supplementation…
- Hardiness with Dr Paul Taylor
How to Improve Your Gut Microbiome with Yours Truly
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?
Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function. See omnystudio.com/listener for privacy…
- Hardiness with Dr Paul Taylor
Part 2 of The Mental Game with Andy Riise
This is part 2 of the podcast with Andy Riise. Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?
Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight. Here is the research paper in…
- Hardiness with Dr Paul Taylor
The Mental Game with the Incredible Andy Riise
Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - How to Efficiently Fertilise Your Brain
Today I discuss some new research (combined with established research) on triggering BDNF in the brain. Her is a link to the new paper that I discuss. See…
- Hardiness with Dr Paul Taylor
Overcoming Bias & Adversity with K. Braeden Anderson
I loved this conversation. K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Body's Many Cries for Water
Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan. See omnystudio.com/listener…
- Hardiness with Dr Paul Taylor
Paul & Craig Harper on the Science of Being offended
Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis
Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.com See omnystudio.com/listener for privacy…
- Hardiness with Dr Paul Taylor
The Impact of Hearing on Brain Health with Andrew Campbell
Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous…
- Hardiness with Dr Paul Taylor
The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners
My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk
Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia. See…
- Hardiness with Dr Paul Taylor
The Warrior Life with ex-Navy Seal, Mark Devine
My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - amazing new research on arthritis
Today I talk about a newly discovered species of bacteria and its relevance for arthritis. See omnystudio.com/listener for privacy information.
- Hardiness with Dr Paul Taylor
The Psychology of Eating with Claire Turnbull
Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline
Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association. See omnystudio.com/listener for…
- Hardiness with Dr Paul Taylor
Feel a Life Worth Living with Nick Kemp
Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp. You can purchase…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - new research on the health impacts of red meat
Here is the link to the new study. Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study. See…
- Hardiness with Dr Paul Taylor
The things that shape us, with Dr Stan Beecham
Today's podcast is with a previous guest, the awesome Dr Stan Beecham. As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays - the importance of sleep for your immune system
Here is the study on sleep & the common cold. For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine. See…
- Hardiness with Dr Paul Taylor
A Fraction Stronger with Mark Berridge
This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge. Mark has succeeded in the face of adversity…
- Hardiness with Dr Paul Taylor
WW - Zombie Cells and Senolytics
Today I discuss some exciting anti-ageing research. Here is a link to the paper: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fullt…