Wisdom Wednesdays - The Art & Science of Exercise Part 3

Hardiness with Dr Paul Taylor · Apr 11, 2023 · 17m

Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures:

Upper body vs lower body

Body-part training (think bodybuilders)

Primal Movement Patterns

Below are the primal movement patterns with a number of exercises for each - search on youtube if you don't recognise them. There are bucket-loads more, but this will hopefully give you some ideas.

Squat: Barbell back squat/front squat. goblet squat, box jumps, sissy squats, pistol squat (1-leg), frog squats

Lunge: walking lunge, forward lunge, reverse lunge, lateral (side) lunge, clock…