Wisdom Wednesdays - The Art & Science of Exercise Part 5

Hardiness with Dr Paul Taylor · Apr 25, 2023 · 7m

This week is all about the importance of balance training. Below are a number of different assessments that you can take:

4 Stage Balance Test

Timed Up and Go Test

Star excursion balance test

Single leg balance test

Here are some basic balance exercises and here are some more advanced ones.

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