Latest / Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 4
Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.
See omnystudio.com/listener for privacy information.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.