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How To Be Your Own Habit Mechanic, With Dr John Finn
It's that time of year, and today's podcast is all about the science of creating habits.
Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world.
He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes.
Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world…
The skinny
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