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A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta
In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens.
You can find more about Dr Gupta and her guides, podcast and range of natural products on her website.
Also check out her insta profile here.
Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and…
The skinny
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