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Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.
You can find out more about Brownyn and her work at:
https://www.bronwynhudson.com/
https://www.instagram.com/bronwyn.hudson/
Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional…
The skinny
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