Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims

Hardiness with Dr Paul Taylor · Oct 18, 2024 · 51m · transcript

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring the role of maternal health in…