Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer

Hardiness with Dr Paul Taylor · Jan 3, 2025 · 49m · transcript

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move…