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Mastering Your Mind, with Dr Adam Fraser
In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators.
What You'll Learn:
The Power of Reflection and Reset
Dr. Fraser introduces the concept of the "third space," a transitional gap that is…
The skinny
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