Latest / Hardiness with Dr Paul Taylor
Understanding Mindfulness and Emotional Regulation with Corey Jackson
In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control.
What You'll Learn:
Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.