Latest / Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Your brain thanks you for even a small smartphone break
Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them?
In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short digital detoxes can start to reverse these effects.
2:00 - The study details: 25 adults limited…
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