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Biohacking Health and Longevity with Amelia Phillips
In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life.
What You'll Learn:
Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost healthspan.
Nutrition Insights: We dive deep into dietary patterns, emphasising a…
The skinny
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