Latest / Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?
Longevity Supplements: Do NMN and NR Actually Work?
Read on to find out what the research says.
Overview:
In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them.
Key Takeaways:
0:45 - What are NMN and NR? Precursors to NAD+, which declines with age
2:30 - Animal studies show benefits, but what about humans?
3:45 - Results of a systematic review of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.