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Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy
In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these…
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