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Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress.
What You'll Learn:
Understanding Hormesis:
Hormesis is the process of exposing your body to mild stressors to increase its resilience against future stress.
Light…
The skinny
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