Latest / Hardiness with Dr Paul Taylor
Unlocking the Power of Breath Work with Barney Mercer
Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing.
The conversation delves into various types of breathwork, and covers the significant physiological impacts of controlled breathing. Barney also talks about guiding men's breathwork sessions, setting up a safe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.