Wisdom Wednesdays: Yet another very good reason to take creatine

Hardiness with Dr Paul Taylor · Aug 19, 2025 · 10m · transcript

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients.

Timestamps:

00:45 - How creatine provides energy for neurons

02:30 - Overview of animal research on creatine for Alzheimer's

04:15 - Details on the new human pilot study

06:00 - Cognitive improvements found with creatine supplementation

07:30 - Next steps for research

Key Takeaways:

- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients

- Effects…