Shows / Fat Loss , Fitness, Mindset And Whatever Else!
Fat Loss , Fitness, Mindset And Whatever Else!
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Episodes
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Enjoy The Last 2 Months Of The Year Without Writing Them Off!
“It’s nearly Christmas. I’ll just start again in January.” We’re not even in November yet, and I’m already hearing it! 😂 And listen, I want you to enjoy your…
- Fat Loss , Fitness, Mindset And Whatever Else!
Can Your Body Change Without Setting Foot In A Gym!?
Can your body change without setting foot in a gym? 💪🏻 If you’re over 40, feeling uncomfortable in your clothes and struggling to fit exercise into your life…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Enjoy A Meal Out / takeaway Without Starting Again!
Had a takeaway or meal out and woke up convinced you’d ruined all your progress? You haven’t! In this episode, I explain why the scales can suddenly jump after…
- Fat Loss , Fitness, Mindset And Whatever Else!
Very Common Nutrition Questions !
COMMON NUTRITION QUESTIONS TO HELP YOU! 🎙️ Confused about calories, protein, carbs and what you should actually be eating to lose body fat? In this episode…
- Fat Loss , Fitness, Mindset And Whatever Else!
The 12 Week Plan I couldn’t Sustain!
Yeah… ok I got great results, so why did I stop just six weeks in? 👀 I was given a nutrition plan and a training programme, but there was no accountability…
- Fat Loss , Fitness, Mindset And Whatever Else!
When I Looked My Best But My Relationship With Food Was The WORST!
Everyone saw the photos of me looking the leanest I had ever looked, but nobody saw what happened afterwards! For around three months, I was eating large…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Eating More Makes Fat Loss QUICKER!
So many women are used to eating as little as possible when dieting that hitting their calorie target can feel like they’re eating too much. In this episode, I…
- Fat Loss , Fitness, Mindset And Whatever Else!
4 Months Left! How To Not Waste Them!
There are FOUR months left of 2026. That’s more than enough time to make a serious difference, but not if you spend September waiting for motivation, October…
- Fat Loss , Fitness, Mindset And Whatever Else!
Discipline - How You Overcome It!
In this episode I’m talking about discipline, why falling back into old habits is so easy and how you actually practise doing the things you don’t always feel…
- Fat Loss , Fitness, Mindset And Whatever Else!
‘Why Can’t I Stop Snacking At Night?’
Do you spend all day being “good”… only to find yourself standing in the kitchen at 9pm eating chocolate, crisps or biscuits? In this episode, I’m explaining…
- Fat Loss , Fitness, Mindset And Whatever Else!
What Your bad Training Session Really Means!
Ever had one of those workouts where you felt weak, unmotivated and wondered if you were actually making progress? You’re not alone. In this episode, I’m…
- Fat Loss , Fitness, Mindset And Whatever Else!
THE BIGGEST Calorie Burn That Women Ignore!
Most women massively overestimate how many calories they burn in the gym… and completely underestimate where the majority actually come from. 👀 In this…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is Convenience Food Really So Convenient?
Takeaways. Meal deals. Drive-thrus. Convenience foods…But are they actually convenient?! Or are they just creating bigger problems later? Today, I’m…
- Fat Loss , Fitness, Mindset And Whatever Else!
What Matters More For Fat Loss? Steps Or Workouts?
What matters more for fat loss, steps or workouts? You can smash a 30 minute workout and still spend the rest of your day barely moving. In this episode, I…
- Fat Loss , Fitness, Mindset And Whatever Else!
Can You Still Gain Weight By Being In A Calorie Deficit?
Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻♀️ In this episode, I explain why weight gain doesn’t always mean fat…
- Fat Loss , Fitness, Mindset And Whatever Else!
How Busy Mums Can Lose Fat Without Cooking Separate Meals!
Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you…
- Fat Loss , Fitness, Mindset And Whatever Else!
You’re Not Stuck -You’re Just Not Being Consistent!
Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m…
- Fat Loss , Fitness, Mindset And Whatever Else!
I Was Off Track For 3 Days! Here’s Why I’m Not Worried!
This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why So Many Women Think They Hate Exercise (But Actually Don’t)
So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Quick Fixes Keep Women TRAPPED For Years..
Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing”…
- Fat Loss , Fitness, Mindset And Whatever Else!
How Long Should You Be With Your Coach For?
How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why You Should Be Taking Creatine!
Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take!…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is Starvation Mode KILLING Your Results?
Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under…
- Fat Loss , Fitness, Mindset And Whatever Else!
Can You Drink Alcohol And Still Lose Weight!?
Can you still lose weight and drink alcohol? The answer is yes… but it’s not as simple as just “fitting it into your calories.” In this episode I talk about…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is Your Slow Metabolism Really Stopping Results?
Think your metabolism has slowed down with age? In this episode I break down what actually happens to your metabolism as you get older, what’s really behind…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why You’re Not Motivated (And What To Do About It)
Everyone says they’re struggling with motivation… But motivation isn’t something you wait for. It’s something that comes after you’ve already started. In this…
- Fat Loss , Fitness, Mindset And Whatever Else!
Don’t Let Half Term Ruin Your Progress!
Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Break The Stop Start Cycle!
How many times have you said… “I’ll start again Monday”? You feel fed up, uncomfortable, frustrated… so your motivation spikes and you go all in with your…
- Fat Loss , Fitness, Mindset And Whatever Else!
NEVER Miss A Monday!
How many times have you said …. “I’ll start again Monday.” The weekend happens… You come off track… And instead of drawing a line, Monday has cone and gone…
- Fat Loss , Fitness, Mindset And Whatever Else!
Tracking Calories But Results Are Slow? THIS Is Why!
Two honest conversations with clients this week highlighted a common reason progress stalls… not everything is being tracked!! In this episode I talk about why…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Still WIN As A Mum!
Yesterday I looked after my 3 month old nephew and my usual routine went completely out the window! Meals were all over the place, routine was all over the…
- Fat Loss , Fitness, Mindset And Whatever Else!
Reverse Dieting - Could It Be The Missing Piece To Long Term Results!?
I speak to so many women stuck on low calories, exhausted, hungry, moody and frustrated that nothing is working — yet terrified to eat more. But eating less…
- Fat Loss , Fitness, Mindset And Whatever Else!
Should We Be Tracking Vegetables!?
Should we really be tracking vegetables… or are we massively overthinking fat loss? It’s a common question! ‘Do I log my broccoli?’ ‘Do I track my salad?’…
- Fat Loss , Fitness, Mindset And Whatever Else!
That All Or Nothing Mindset Is Keeping You Stuck!
The ‘all or nothing’ mindset might feel like discipline, but it’s actually keeping you stuck in the same cycle. In this episode, I’ll show you how to break…
- Fat Loss , Fitness, Mindset And Whatever Else!
The 2 Things That Drive Fat Loss!
If fat loss feels harder than it should, this is why! In this episode I break down the only two nutrition rules that actually matter and how they will help you…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Rest Between Sets Could Be Your Fat Loss Secret!
Think resting between sets is a waste of time? Think again!! In this episode, I break down how proper rest can actually boost fat loss, protect muscle, and…
- Fat Loss , Fitness, Mindset And Whatever Else!
Do You Feel Guilty For Rest Days?
Training harder but seeing less progress? This episode dives into why overtraining could be holding your fat loss back — and how doing less can actually get…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Handle Social Events Without Spiralling Afterwards!
One meal out shouldn’t turn into a full week of guilt ….but for so many people, it does. In this episode, I talk about how to handle meals out, buffets and…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Most Women Over 40 Lose Their Results!
You didn’t lose your results — you lost the habits that got you there in the first place! In this episode, I explain why women over 40 often end up back at…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Get Back On Track FAST This January!
In this podcast I break down exactly how to get back on track fast this Januarary — without extremes, guilt, or starting over (again). OR, if you are just…
- Fat Loss , Fitness, Mindset And Whatever Else!
Online PT or In-Person? How Each One Benefits you & What You Might Need!
Are you wondering whether to work with an online personal trainer or see one in person? In this episode, I break down the differences, benefits, and what you…
- Fat Loss , Fitness, Mindset And Whatever Else!
Whatever You Do This December… Don’t Stop THIS!
Whatever you do this December… don’t stop THIS.” Food won’t be perfect. Routines will be messy. Life will be busy. But if there’s one habit that will protect…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Choose the Right Calories For Fat Loss ! (Without Ruining Your Metabolism!)
So many women start fat loss on far too little food, feel great for a week… then crash, binge and think they’ve failed. In this episode I break down: How to…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Handle December Without Falling Off Track!
December is busy, chaotic and full of temptation …but that doesn’t mean your progress has to fall apart! In this episode, I’m sharing exactly how to stay on…
- Fat Loss , Fitness, Mindset And Whatever Else!
Level Up Your Workouts - A Guide to Progressive Overload!
In this episode, I talk about the power of progressive overload. A simple yet effective principle that helps you build strength, tone your body, and break…
- Fat Loss , Fitness, Mindset And Whatever Else!
My Story - The Last 8 Months & How Despite The Goal The Habits Don’t Change!
8 months ago, I decided to hire a coach ….not because I didn’t know what to do, but because I needed accountability, structure, and a push to finally do the…
- Fat Loss , Fitness, Mindset And Whatever Else!
Instead Of Looking For A Reason To Start - Try Finding One Why You Should Stop!
You don’t need another reason to start ….you’ve already got hundreds! You want more energy, confidence, and to feel good in your own skin again. But you keep…
- Fat Loss , Fitness, Mindset And Whatever Else!
Which Is Best? Fat Free/ Low Fat Or Full Fat?
Confused about low-fat, fat-free, and full-fat foods?! In this episode, I break down what really matters when it comes to calories and protein, and how to…
- Fat Loss , Fitness, Mindset And Whatever Else!
Are You “On A Diet?”
How many times have you heard someone say “I’m on a diet!” ? Diets … They come and go! In this episode, I break down how shifting from ‘I’m on a diet’ to ‘I’m…
- Fat Loss , Fitness, Mindset And Whatever Else!
Done Everything Right And The Scale still Went Up?
If you have ticked all the right boxes and the scales have still gone up, then this ones for you! It can be frustrating , I get it. But they don’t define your…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Best Result’s Don’t Show!
We’ve been taught to measure progress by what we see! But real change isn’t always visible — and that doesn’t make them any less of a result. In this episode…
- Fat Loss , Fitness, Mindset And Whatever Else!
The 3 Paths I have Been On The Last 28 Plus Weeks! ALL Have Been Hard!
In this episode I talk about the 3 different paths I have been on in the last 28 weeks (plus!) and how different they have all been but have all been hard for…
- Fat Loss , Fitness, Mindset And Whatever Else!
You Will FAIL Your Way To Success!
I used to think my progress would be linear. One ‘bad’ day turned in to the day I felt so shit about myself again that forced me to restart. Every successful…
- Fat Loss , Fitness, Mindset And Whatever Else!
Intermittent Fasting! What Is It , How Does It Work And Can It Help You Lose Weight?
Curious about intermittent fasting? I have simplified what it is in this podcast so it makes it easy to understand. Tune in and listen how it works, the types…
- Fat Loss , Fitness, Mindset And Whatever Else!
If You Are A Shorter Female, Here’s Why Weight Loss Is Harder!
Ever wonder why some women seem to lose weight faster…..even when they’re eating and exercising the same as you? If you’re a shorter woman struggling to see…
- Fat Loss , Fitness, Mindset And Whatever Else!
It’s Not Genetics! You’re Not Broken! You’re Just Not Tracking Right!
If you’re not losing fat, it’s because you’re not in a calorie deficit — full stop! In this episode, I’m breaking down the hard truth that too many people…
- Fat Loss , Fitness, Mindset And Whatever Else!
Treadmill vs Outdoor Walking - Is It The Same?
Why does a treadmill walk feel so different from walking outside? In this episode, I share the key differences, the pros and cons of each, and simple tips to…
- Fat Loss , Fitness, Mindset And Whatever Else!
Do It Anyway! It Could Work Out Better Than You Ever Expected It To Go!
Are you waiting for ‘the right time’? If you’ve ever felt like you needed to be fitter, more confident, or ‘the right weight’’ to start chasing your goals…
- Fat Loss , Fitness, Mindset And Whatever Else!
“Do I Really Have To Track Calories Forever?”
Do you really have to track calories forever? The short answer is no! Calorie tracking is a powerful tool to build awareness and learn what’s actually on your…
- Fat Loss , Fitness, Mindset And Whatever Else!
Rest Days That Burn Fat? About Active Recovery for Women!
Think rest days stall progress? ! Learn how active recovery helps women burn fat, boost mood, and stay consistent , without burning out. I talk about the…