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Should We Be Tracking Vegetables!?
Should we really be tracking vegetables… or are we massively overthinking fat loss?
It’s a common question!
‘Do I log my broccoli?’
‘Do I track my salad?’
‘Does spinach count?’
In this episode, I want to clear up the confusion, explain when tracking veg might matter, when it absolutely doesn’t, and why obsessively logging every single leaf can actually make your journey harder, not better.
Especially if you’re already someone who overthinks food, struggles with all or nothing, or feels overwhelmed with tracking.
Don’t forget to share with your friends, family , work colleagues and more and…
The skinny
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