How To Choose the Right Calories For Fat Loss ! (Without Ruining Your Metabolism!)

Fat Loss , Fitness, Mindset And Whatever Else! · Dec 1, 2025 · 20m

So many women start fat loss on far too little food, feel great for a week… then crash, binge and think they’ve failed.

In this episode I break down:

​ How to choose your correct starting calories

​ Why smaller deficits work better

​ When to reduce calories (and how much)

​ What helps you actually stick to it long term

If you’ve been stuck in the restrict overeat cycle, this episode will change how you look at fat loss.

Tune in!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

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