Latest / Fat Loss , Fitness, Mindset And Whatever Else!
The 12 Week Plan I couldn’t Sustain!
Yeah… ok I got great results, so why did I stop just six weeks in? 👀
I was given a nutrition plan and a training programme, but there was no accountability, support or help when my motivation started to drop.
The plan worked on paper, but it didn’t work around my life.
In this episode, I’m talking honestly about why getting results doesn’t always mean an approach is sustainable, the difference between receiving a plan and actually being coached, and how this experience shaped the coach I am today.
If you keep starting plans but struggle to stick to them, give this one a listen 🎧
Don’t forget…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.