Latest / Fat Loss , Fitness, Mindset And Whatever Else!
How To Enjoy A Meal Out / takeaway Without Starting Again!
Had a takeaway or meal out and woke up convinced you’d ruined all your progress? You haven’t!
In this episode, I explain why the scales can suddenly jump after a higher calorie meal, how carbohydrates and salt affect water retention, and why that increase doesn’t automatically mean you’ve gained body fat.
I’ll also talk you through what to do before and after a meal out, why punishing yourself makes things worse, and how to get straight back into your normal routine without guilt.
One meal won’t ruin your progress, but allowing it to turn into several days might.
Listen now 🎧💪🏻
Don’t forget…
The skinny
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