Can You Still Gain Weight By Being In A Calorie Deficit?

Fat Loss , Fitness, Mindset And Whatever Else! · Jul 9, 2026 · 16m

Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻‍♀️

In this episode, I explain why weight gain doesn’t always mean fat gain, how you can still be in a calorie deficit while the scales go up, and what carbs, salt, alcohol, hormones and even hard training can do to your weight.

Before you panic and slash your calories… listen to this 🎧