Latest / Fat Loss , Fitness, Mindset And Whatever Else!
My Story - The Last 8 Months & How Despite The Goal The Habits Don’t Change!
8 months ago, I decided to hire a coach ….not because I didn’t know what to do, but because I needed accountability, structure, and a push to finally do the thing I’d been putting off for years!
Since then, I’ve been through every phase . Fat loss, maintenance, a calorie surplus (yes, lots of eating), and now cutting again. It hasn’t all been easy… the scale went up, my clothes fit differently, and my mindset was tested.
I’ve learned more about my body, my habits, and my mindset in these 8 months than ever before.
In this episode, I’m sharing my story! what it’s taken mentally and physically…
The skinny
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